[Hey there's chicken in there, eat that. And eat some of your vegetables too, no woman likes a fussy eater.]

Deep breaths, and stop thinking horrible destructive thoughts like "what am I gonna do?" and "this ruins everything!" and "what if she notices and hates me" and "this is the worst thing that could happen," etcetera, so on and so forth.

I'm gonna help you with this Luke, but I can't do anything if you're too busy running yourself into the ground over it.